Services at The WellWorks
Services offered include:
• 121 Food, Weight
Loss and Lifestyle Coaching
• 121 Nutritional
Therapy
(121 sessions available in Didsbury, Stockport
and Sale)
• Nutritional Supplements
• Raw Vegan Workshops
and Parties
• Cookery Classes
• Recipes and menu
creation for events and parties
• Raw vegan buffets
and meals catered for parties and private
and corporate events
• Available for customised
talks and workshops (see below)
Workshops and Events:
» Yoga Therapy / Nutritional Therapy Workshop
» Eating Raw Vegan
» Introduction to Raw Living Food Workshop
» Intermediate Raw Living Food Workshop
» Advanced Raw Living Food Workshop
» Living Food Dinner Experience
» Raw Food Parties
» No Diet Weight Loss Course
Please visit the news
and events page for details of the dates scheduled
for our workshops and other events.
Yoga Therapy /
Nutritional Therapy Workshop
Through a journey of Colour Therapy, Dru Yoga movement, and
visualisation you will come to know the energy of your own
body. These elements are combined with Nutritional Therapy
to empower you to work with your body through the understanding
of your energy body and the energy you supply to your body
through your nutrition.
In Part One we look at the root, sacral and solar plexus
chakras and in Part Two the heart, throat, third eye and crown
chakras. Each chakra (energy centre) contains masses of information
about your being on every level, physical, mental, emotional
and spiritual.
The physical issues of the root chakra for example: Stress,
IBS
In between the workshops will be an opportunity to explore
and develop your learning further.
You will discover how to influence your energy through
Yoga & Nutritional Therapy to become more balanced and
learn: How to become more grounded and live more in the
NOW. Increase your self awareness of your own Energy Body
and become empowered from within.
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Eating Raw Vegan
Though Eating Raw is only what nature provided us with in
todays world it seems very strange that someone may want to
adopt this way of eating let alone the thought that it is
restrictive.
Remarkably so eating raw means you can have many things,
some very similar to what you may be eating already and surprisingly
it is very simple and can take very little time to prepare.
So if you're a little bit curious about what it's about and
would like to...
• Boosts your immune system
• Keeps all nutrients
in tact so you are getting the best of everything
• Have tons of energy
• Have loads of brain power
• Lose weight
• Have beautiful skin
• Solve health issues
• Get lots of ideas
how to implement your fruit and veg into you diet
...then these are workshops you must attend!
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Introduction to
Raw Living Food Workshop
You will learn:
• Which basic tools
you need
• What you need in
the store cupboard
• Where to buy foods
• How introduce more
living food into your diet
• Removing 4 toxins
from your diet
• Conscious eating
• Get excited about
super sexy salads
• Eating raw in the
winter
• Blending
• Sprouting
• Marinating
• How to make fruit
and green smoothies, soups and salad dressings
• Humus
• Linguini pasta
Marinara
• Stir fry
• Tabouleh
• Apple pie
• Truffles
This a hands on workshop so you will all be having
a go at making things and eat all you make.
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Intermediate Raw
Living Food Workshop
• Looking at low
glycemic foods
• Food combining
• Starting with some
more specialised equipment
• Juicing
• The difference
between juicing and smoothies
• Introduction to
Super foods
• Where to buy ingredients
• How to put ingredients
and flavours together without recipe books
Recipes you will make:
• Super food smoothies
• Juices and cocktails
• More dips and dressings
• Sushi
• Nori Rolls
• Spaghetti
• Stuffed mushrooms
• Cheesecake
• Milks and creams
• Ice cream
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Advanced Raw Living
Food Workshop
Using a dehydrator - How they work and why we use them:
• Marinating and
‘cooking’ in a dehydrator
• Buckwheaties
• Spicy nuts and
drying fruit and veg
• Crackers
• Nut roasts
• Raw non-meat Bacon
• Falafel
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Living Food Dinner
Experience
• A New experience
in the northwest
• Come and enjoy
a 3 course Raw Vegan meal in a Restaurant setting.
The food is all prepared Raw based on fruit vegetables nuts
and seeds in amazing tasty colourful combinations – you
would never know it was raw. From A full Traditional Christmas
Dinner, you may find – Wraps, bread, curries, soups falafel
pizzas pasta and of course an array of yummy desserts, such
as chocolate torte, Pecan pie and cheese cake to wet your
appetite – check the news
and events page for dates and venues.
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Raw Food Parties
Held every last Friday of the month at 7-9pm, where vibrant
raw food gets shared between like-minded people. A place to
meet new friends and catch up with old ones. Inspiring, motivating,
supporting each other to grow in mind, body and soul. Getting
high on food, life and love! Lots of colour, organic, raw,
fresh delights. The venue changes from month to month in the
Manchester area, depending on who wants to host.
• Bring enough food
to share
• It must be raw
and preferably organic
• No alcohol, no
cooked food
• Children are welcome
• Spread the word!
If you don’t know what to bring, get in touch and we’ll
put you on the right track. All welcome, the 100% and utter
beginners in raw food.
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No Diet Weight
Loss Course
The course aims to help individuals take action and responsibility
for their own weight loss with the support of the group and
myself. You will learn to manage your own weight permanently
as long as you take on board what you learn and have fun and
enjoy learning new skills and techniques to lose and maintain
your weight improving health vitality energy levels. We will
be working with food diaries , learning new things about food
with interactions and discussions to help solve problems and
difficulties that may crop up. You will never have to diet
again. Places are limited (only 6)
Please visit the news
and events page for details of the dates scheduled
for all our workshops and other events.
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